Tickle my Ribs

In the quest for those tender bites of fall-off-the-bone goodness, you are going to need the patience to slow cook the ribs in the oven, with plenty of spices of course. To keep it perfectly Paleo, you are also going to need 1 cup of  KC BBQ sauce which we highly recommend as it is Certified Paleo-friendly, naturally gluten-free, vegan, non-GMO and never made with high fructose corn syrup, MSG, distilled vinegar or artificial ingredients. 

 

It does take some time to extract all the succulent flavors, 3-4 hours or so, but don’t be dismayed by that fact as these bad boys are worth every minute spent.

 

Tickle My Ribs
Serves 4
A feast for your palate and an easy to make Oven Baked Baby Back Rib recipe!
Write a review
Print
Ingredients
  1. 2 1/2 lbs. baby back pork ribs, membrane removed
  2. 1/4 cup chili powder
  3. 1 tbsp. paprika
  4. 1/2 tbsp. garlic powder
  5. 1/2 tbsp. onion powder
  6. 1 cup KC BBQ sauce
  7. Sea salt and freshly ground black pepper
Instructions
  1. Preheat oven to 275 F.
  2. In a bowl, combine the chili powder, paprika, garlic, onion, and season to taste.
  3. Season the ribs with the chili powder mixture generously on both sides.
  4. Place the ribs in a baking dish, cover and place in the preheated oven.
  5. Bake the ribs 3 to 4 hours or until the meat falls off the bone.
  6. Generously brush the ribs with the BBQ sauce on both sides, and place on back on the baking sheet.
  7. Broil the ribs 4 to 5 minutes on each side, or until sauce has caramelized.
  8. Let the ribs rest 4 to 5 minutes before serving.
My Healthy Paleo https://myhealthypaleo.com/

OmahaSteaks.com, Inc.

 

 

 

 

 

 

 

When the frost is on the Pumpkin (Latte)

Vegan Pumpkin Spice Latte Recipe

by Nicole Gulotta for Thrive Market
 
Well here we are again at that time of year when the leaves start changing colors, football is back, the baseball pennant races are heating-up and pumpkins will be popping-up lattejpgeverywhere.  Yes everywhere you turn you will see something infused with pumpkin whether it be pie, pancakes, muffins, beer/ale, shampoo, etc., etc.  To help ease you into this pumpkin wonderland here is a delicious Pumpkin Spice Latte recipe that is certain to get your taste buds pleased. 
 
Cool fall mornings call for hot, steamy lattes. Our seasonal sip starts with a pour of your favorite coffee, then whisks in pumpkin purée, spices, and a touch of syrup for sweetness. Top off this dairy-free drink with a dollop of coconut cream. It’s a delicious way to get your pumpkin spice fix all season long.
 
 
 
 
                                                     
 
Pumpkin Latte
Serves 2
Write a review
Print
Ingredients
  1. For the latte
  2. 2 cups Califia Farms Almond Milk Barista Blend
  3. 2 tablespoons pumpkin purée
  4. 1 tablespoon maple syrup
  5. 1 tablespoon ground cinnamon
  6. 2 teaspoons ground ginger
  7. ½ teaspoon ground nutmeg
  8. ¼ teaspoon ground cloves
  9. 1 cup Califia Farms Cold Brew Concentrate
  10. For the toppings
  11. Ground cinnamon, optional
  12. Star anise, optional
  13. Coconut cream, optional
Instructions
  1. Add almond milk, pumpkin puree, maple syrup, and spices to a deep sauce pan over medium heat.
  2. Whisk until blended and heated. Using a hand-held immersion blender, carefully blend until milk starts to foam.
  3. Turn off heat. Fill 2 mugs with ½ cup coffee each and warm in microwave for 1 minute. Divide the milk mixture between two mugs.
  4. Top with a sprinkle of cinnamon, star anise, and coconut cream, if using.
My Healthy Paleo https://myhealthypaleo.com/
 
 

The Rolling Scones (Pumpkin)

The Rolling Scones (Pumpkin)

One taste of these delicious treats with your morning  cup of coffee and you‘ll agree that Wild Horses couldn’t tear you away from them.  These golden-orange scones are packed with pumpkin flavor and heavily spiced with cinnamon. They’re incredibly tender and moist and provide Satisfaction without the use of Brown Sugar.

The spiced pumpkin glaze is the finishing touch: it adds just the right amount of sweetness (the scones themselves aren’t overly sweet), which enhances the pumpkin flavor and look.  Use caution when eating as you will be Jumping Like Jack Flash after just one bite!
                                                            
The Rolling Scones (Pumpkin)
Serves 15
Wild Horses won't be able to drag you away from this delicious pumpkin flavored treat.
Write a review
Print
Ingredients
  1. 4 eggs
  2. 1-1/2 cups coconut butter, or 5 cups shredded, unsweetened coconut
  3. 1/2 cup olive oil
  4. 1/2 cup coconut flour
  5. 1/2 cup canned pumpkin
  6. 1/3 cup raw honey
  7. 2 tsp. cinnamon
  8. 3/4 tsp. ginger
  9. 3/4 tsp. baking soda
  10. 1/2 tsp. allspice
  11. 1/2 tsp. sea salt
  12. Glaze Ingredients
  13. 3/4 cup coconut oil or cocoa butter, melted and cooled
  14. 2 T. raw honey or maple syrup
  15. 1/2 tsp. vanilla
  16. 1/8 tsp. cinnamon
  17. 2 dashes of stevia, optional
Instructions
  1. Preheat oven to 325 degrees
  2. Grease a large cookie sheet. Set aside.
  3. In a small mixing bowl combine the following dry ingredients: coconut flour, baking soda, sea salt. Whisk together with a fork and set aside.
  4. In a food processor fitted with a metal blade place, either 5 cups shredded coconut, or 1-1/2 cups coconut butter. If the shredded coconut, process for 5-10 minutes until runny butter is formed.
  5. Add the remaining ingredients to food processor: eggs, oil, pumpkin, honey, spices and sea salt. Process for about 25 seconds.
  6. Add coconut flour mixture, and process again, briefly, until it is fully incorporated, without over-mixing. Allow batter to sit and thicken for 5-10 minutes.
  7. Scoop batter into neat mounds on prepared cookie sheet. Bake until golden brown all over, with darker brown tinges.
  8. Directions for Glaze
  9. Allow scones to cool on rack before chilling or dipping in glaze.
  10. Whisk together all of the ingredients in a medium size bowl.
  11. Chill cooled scones in freezer for 10 minutes before dipping their tops, to facilitate the glaze setting up/hardening.
  12. Dip the top of each scone once; then place on parchment lined cookie sheet.
  13. Garnish the glaze with a fresh grating of nutmeg or a sprinkle of cinnamon. Or top each with pieces of crystallized ginger.
My Healthy Paleo https://myhealthypaleo.com/

 

 

 

 

 

 

Save

Oh Sofia….once is not enough!

Once is not enough when it comes to viewing Sofia Vergara so here is a reprint of a previous post.  Enjoy….

Sofia Vergara poses completely nude for ‘Women’s Health”

Sofia Vergara is the star of September’s “naked” issue of Women’s Health magazine. 

“Here’s a woman, 45, being able to show her body,” the “Modern Family” actress said of her feature. “It’s not like before, when it was just young girls who would make the cover of a magazine.”

According to the magazine’s editor in chief, Amy Keller Laird, the team at Women’s Health wanted to find a cover star who would appeal to a global audience ― as the issue will appear on stands across five continents, in 15 countries ― and be empowering.

“The goal is to show really confident, strong women in their own skin,” Keller Laird said, per Women’s Wear Daily. “Step one was finding someone who would resonate around the world, and there’s only a few people who do that.” 

 

Vergara, born in Colombia and named to Forbes’ list of top-earning international stars last year, was one of those people. And while the naked issue might seem like it’s focused on physicality, nakedness, for the magazine, is a broader concept. 

“We are looking at nakedness not just literally and physically, but mentally, emotionally, metaphorically,” Laird added. “We wanted to make sure to take the concept and not be utterly cheesy about it.”As for Vergara, she’s at a stage in life in which she’s embracing change. 

“I’m 45,” she told the magazine. “Even if you want to, at this time in your life, you can’t be perfect. It’s not that you hate it, or that you’re upset about it, but it is our reality.” So she’s not striving for something unrealistic. “We’re changing. I see it happening to me. I want to look my age, but I want to look great. I think if you are obsessed with this ‘I want to look younger’ thing, you’re going to go crazy.”

 

 

Save

Save

Save

Save

Save

Save

Save

Save

Bottoms Up

Bottoms Up: These Are the Alcoholic Drinks You Can Have If You’re Paleo

The hardest part of starting any diet is figuring out what you’re allowed to eat and drink — and what you’re not. The Paleo diet is known for restricting grains, sugar, and dairy, but when it comes to alcohol, things get a bit confusing. There isn’t a definitive answer out there on which kinds of booze you’re allowed to indulge in on the Paleo diet, but there are a few easy rules to remember if you don’t want to miss out on happy hour.

First of all, know that beer is the least Paleo-friendly alcohol out there, so you should likely avoid that at all costs. Nearly all beer is made from wheat or barley, meaning it’s full of gluten. It’s also very high in carbs, and Paleo food is naturally very low-carb, so this beverage goes against the most primary Paleo guidelines.

                                                          

 

Now let’s talk about liquors. Vodka, gin, and tequila are said to be the best choices for Paleo folks. Most vodka is distilled from potatoes, although there are a few that are made from grains (like Grey Goose), and those are the ones you should avoid. Gin is distilled from botanicals like juniper, coriander, or cinnamon, so you can enjoy this clear liquor without much concern. If you’re into tequila, make sure you’re looking for the kind that’s made from 100 percent agave. There are some out there that have been partly made from grains, so take a look at the label before you pour yourself a drink.

Just make sure you’re ordering these liquors without any sugary mixers or added flavors. It’s best to enjoy these drinks straight up, on the rocks, or with some soda water. The fewer preservatives and carbs you can put in your body, the better.

Another drink you can have is hard cider. It’s made from fermented apples or pears and doesn’t normally contain gluten, so it makes a good substitute for beer if you’re feeling like a cold, fizzy drink. Just watch out for added sugars, and reach for the dry variations whenever you can. They tend to have lower sugar content than others.

The most important thing to keep in mind is that alcohol should be consumed very sparingly when you’re on a Paleo diet. It’s perfectly OK to enjoy a drink with your friends on the weekend, but don’t make it a daily habit, because the fewer processed foods (and yes, alcohol is processed) you can put in your body, the better.

 

 

Save

Save

Save

NEVER Buy Laundry Detergent Again

Get Rid Of Your Toxic Laundry Detergent!

If you’re like most people, you do your laundry with laundry detergent…

Unfortunately, most laundry detergents (even some “natural” varieties) contain potentially TOXIC chemicals that can absorb through your skin from the residue on your clothes?  It’s true, and scary.  Some of your skin problems or other health problems can even be caused by chemical residue on your clothes from detergents.

On top of that, most laundry detergents are terrible for our environment, and just simply add more chemicals to our rivers, streams, and groundwater supplies, which also can affect your health when that water is used for public water supplies.  

The good news: I was recently introduced to a brand NEW laundry detergent alternative that serves all of these purposes below:

  1.  It SAVES you a ton of money long term, as you never have to buy laundry detergent again.

  2.  It helps protect the environment by reducing the amount of chemicals from laundry detergent that flow into our rivers, streams, and groundwater, therby helping to provide us ALL with cleaner drinking water, and less environmental harm.

  3.  It helps protect YOUR health by reducing your exposure to chemical residues on your clothes, which can absorb into your skin.  Making this switch COULD possibly even help you get rid of certain “mystery” skin conditions that won’t seem to go away, or other health problems.

This new laundry detergent alternative that I’m referring to is called The LifeMiracle Magnetic Laundry System , and honestly — I’m blown away by how this works, and the benefits for everyone.

I will admit that I was HUGELY skeptical that this would actually work as a detergent alternative, but if you watch the short little video clip on their website, they explain the science of how it actually works for all the skeptics out there.  I just started using ours this week, and it really does work!

This is really impressive, and you’ll want to watch this super short video clip where they explain how it works…

> This new laundry detergent alternative saves you $ while protecting your body & the environment from harmful chemicals

 


 

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Bacon-Laced Chicken Cups With Spicy Marinade

by Nicole Gulotta for Thrive Market
 
When you need to add flavor in a hurry, a quick marinade is a cook’s best friend. But not all bottles are created equal. The New Primal Spicy Marinade & Cooking Sauce adds delicious savory notes and a kick from chili pepper (all without added sugar or oils) and also saves you time—no need to brine overnight. These Whole30-approved bacon-laced chicken cups deliver about 3 ounces of protein, and the portable size means they’re great for a party or a make-in-advance snack to fill you up throughout the week.
 
 
 
  
Bacon-Laced Chicken Cups With Spicy Marinade
Yields 12
Write a review
Print
Ingredients
  1. ½ cup The New Primal Spicy Marinade & Cooking Sauce
  2. 2 scallions, minced
  3. 1 egg
  4. 1 teaspoon sea salt
  5. ½ teaspoon black pepper
  6. 1 ½ pounds ground chicken (dark or light meat)
  7. ⅓ cup coconut flour
  8. 12 strips Whole30-approved bacon
Instructions
  1. Preheat oven to 350 degrees.
  2. Add marinade sauce, scallions, egg, sea salt, and black pepper to a large bowl; whisk to combine.
  3. Gently fold in ground chicken and coconut flour.
  4. Cut bacon strips in half crosswise; place two pieces into the bottom of each muffin cup, making a crisscross pattern.
  5. Scoop heaping spoonfuls of the chicken mixture into each cup.
  6. Bake for 25 to 30 minutes (check with a butter knife to ensure chicken is cooked through).
  7. Allow to rest for 5 minutes before removing from tin.
My Healthy Paleo https://myhealthypaleo.com/

Go FIGure (relish)

Typically a classic Italian caponata salad is made with eggplant and tomatoes with vinegar, olives and capers. To dazzle your taste buds try this fig based recipe for a very flavorful caponata-style relish that is the perfect accompaniment to a cheese or charcuterie board, or to grilled pork chops or sausage. Tiny red Peruvian peppers lend color and heat. Feel free to swap in another type of vinegar and to replace the capers with chopped green olives.

                                

                               

 

Go FIGure (relish)
You are going to relish this tangy fig based variation of Italian caponata
Write a review
Print
Ingredients
  1. 3 tablespoons extra-virgin olive oil
  2. 1/2 yellow onion, finely chopped
  3. 2 cloves garlic, finely chopped
  4. 1 pint fresh figs, quartered
  5. 2 tablespoons raisins (regular or unsulfured "green" raisins)
  6. 2 tablespoons capers
  7. 2 tablespoons white wine vinegar
  8. 1 tablespoon honey
  9. 2 tablespoons Sweety Drop red Peruvian peppers, halved
  10. 1/2 teaspoon coarse sea salt
  11. Ground black pepper to taste
Instructions
  1. Heat oil in a large skillet over medium heat.
  2. Add onion and garlic and cook, stirring, until onion is softened, about 5 minutes.
  3. Add figs and cook, stirring occasionally (use a spatula and a light hand so you preserve some of the figs’ texture), until they begin to soften and break down, 5 to 7 minutes.
  4. Add raisins, capers, vinegar and honey and bring to a lively simmer. Cook until slightly thickened, 2 to 3 minutes.
  5. Remove from heat and stir in Peruvian peppers, salt and a generous amount of pepper.
  6. Cool to room temperature.
My Healthy Paleo https://myhealthypaleo.com/

 

The Man and the Dog for Organ Donation (video)

In “The Man and the Dog,” an elderly man and his dog are inseparable — the dog waits outside a café while his owner has coffee, snuggles up next to him on the couch and nudges him to wake up in the morning — until one day, the man is rushed to the hospital. The dog chases the ambulance and waits outside, as night passes and even through rain, but there’s no sign of the man’s return. Finally, a woman comes out in a wheelchair, and the dog rushes to meet her, as if he’s known her forever.

“Become an organ donor,” the commercial says.

The ad is for Argentina’s Liver Transplant Foundation, but its message is clear across the world, and many viewers said they were in tears after watching.

 

Shop Now and Save at Amazon.com!

                                             

Never Buy Laundry Detergent Again

If you’re like most people, you do your laundry with laundry detergent…

Unfortunately, most laundry detergents (even some “natural” varieties) contain potentially TOXIC chemicals that can absorb through your skin from the residue on your clothes?  It’s true, and scary.  Some of your skin problems or other health problems can even be caused by chemical residue on your clothes from detergents.

Some of these chemicals are estrogenic and can wreak havoc on your hormones & hamper your ability to lose fat. This is a topic we’ve talked about in this newsletter before and similar to the concept of xenoestrogens in food or shampoos/lotions.

On top of that, most laundry detergents are terrible for our environment, and just simply add more chemicals to our rivers, streams, and groundwater supplies, which also can affect your health when that water is used for public water supplies.  

The good news: I was recently introduced to a brand NEW laundry detergent alternative that serves all of these purposes below:

 1.  It SAVES you a ton of money long term, as you never have to buy laundry detergent again.

  2.  It helps protect the environment by reducing the amount of chemicals from laundry detergent that flow into our rivers, streams, and groundwater, therby helping to provide us ALL with cleaner drinking water, and less environmental harm.

  3.  It helps protect YOUR health by reducing your exposure to chemical residues on your clothes, which can absorb into your skin.  Making this switch COULD possibly even help you get rid of certain “mystery” skin conditions that won’t seem to go away, or other health problems.

This new laundry detergent alternative that I’m referring to is called The LifeMiracle Magnetic Laundry System , and honestly — I’m blown away by how this works, and the benefits for everyone.

I will admit that I was HUGELY skeptical that this would actually work as a detergent alternative, but if you watch the short little video clip on their website, they explain the science of how it actually works for all the skeptics out there.  I just started using ours this week, and it really does work!

They also explain how you can still get your clothes smelling good (instead of smelling like nothing) without having to use detergent.

This is really impressive, and you’ll want to watch this super short video clip where they explain how it works…

This new laundry detergent alternative saves you $ while protecting your body & the environment from harmful chemicals

Enjoy the savings, a cleaner environment, AND a healthier body!



Save

Save

Save

Save

Save

Save

Save

Save

Save

Weird Magnet Washes your Clothes

These weird magnets, patented technology, are proven to be a durable, healthy and environmentally friendly alternative to laundry detergent, completely eliminating your reliance on harsh chemical detergents forever. The truth is water is a powerful element and a universal solvent. Detergent simply enhances water’s already existing powerful cleaning potential. How? By changing the surface tension of the water. This helps water molecules become more spaced out and slippery to pull out the dirt trapped in dirty clothes.

Simply put the MLS in your washer. You can leave the magnets in there and never think about them again. It is a reusable, onetime buy, with a 50 years manufacturer’s warranty.

100% Money Back Guarantee100% Satisfaction Guarantee 

water liberty


Free Video Reveals The Truth About Laundry Detergent & How This Weird Magnet Washes Your Clothes, Chemical-Free



 
 

This Weird Magnet Is Proven & Tested By Independent Lab And…

 
 

U.S. Patent

It holds 2 U.S. patent technology that is proven to clean your clothes

 
 

Saves Money

It eliminates the use of purchasing laundry detergent

 
 

50 Years Warranty

It comes with a 50 years manufacturer warranty

 
 

Lifetime Guarantee

It comes with a lifetime guarantee so you can try it risk-free

 

Discover More

Copyright © 2016 Waterliberty.com All rights reserved.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information contained herein are not intended to diagnose, treat, cure, or prevent any diseases or, medical problems. It is not intended to replace your doctor’s recommendations. The information is provided for educational purposes only. Benefits may vary from one person to another.

Save

Save

Save

Save