Cup runneth over? Naturally increase breast size

How to Naturally Enhance the Size of Your Breasts

Natural Breast Enhancements 

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Many people opt to have their breast size enhanced through the use of cosmetic surgery. On average, more American women who choose to have their breasts enhanced surgically live in the northeast, make more than $75,000 and pay over $3,000 for the procedure. If this is not the way that you want to enhance your breasts, then think about some natural breast enhancements.

Do Breast Massages Increase Breast Size?

Many women claim that breast massages help to increase their breast size. These massages tone and shape the breast, so even if they do not actually get bigger they look bigger. In addition, women become familiar with the way that their breasts feel and become quickly alerted if any lump is found. Breast massages have been popular for a long time in Asia, and are becoming more popular in the United States. The great news is that doctors feel this is a safe way to naturally enhance your breast size.

Is Herbal Breast Enhancement Safe? 

Many herbs are used to enhance the breast size. Some of the most popular are saw palmetto, fennel seed, fenugreek, wild yam, soy-ginseng, dandelion, and blessed thistle. Some of these may encourage the body to produce estrogen, the main hormone affecting breast size. The estrogen level in the body needs to be correct, as having too much estrogen can cause littler breasts as well as can having too little estrogen. Doctors believe that many of these herbs do not have an impact on the breast size and some may actually be dangerous. In fact, doctors urge that people on blood thinning drugs be especially careful when taking these herbs.

Do Breast Enhancement Pills and Creams Work? 

Many women believe that breast enhancement pills and creams work. The pills usually contain herbs that produce estrogen, so if the woman’s body has too little estrogen they may help. The creams also contain herbs and when used in combination with massages may increase the breast size. Again doctors warn that using these herbs in combination with some prescription medicines may be harmful.

Does Eating a Healthy Diet Help Enhance Breast Size? growing-paleo-vegetables

Eating a healthy diet is one of the best ways to enhance breast size. In particular, make sure to eat foods that are high in Vitamin A such as liver, sweet potatoes, and carrots. In addition, eating foods that are high in Vitamin C has been shown to help. These foods include hot chili peppers, bell peppers, and dark leafy greens. Finally, eating foods high in Vitamin E have been shown to help breasts grow larger. These foods include sunflower seeds, apricots, and nuts.

Natural breast enhancement can be done in several ways. Most people can benefit from doing breast massages. Eating healthy foods, particularly those with Vitamin A, C, and E can help to enhance breast size naturally. Some herbs may be effective when the estrogen level in a woman’s body is too low, but caution should be exercised, particularly with people on blood thinning drugs. These herbs are available as creams, in combination pills, or by themselves.


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