Hail to the Kale….and Bacon!

Kale,  Ahhh, kale. This truly is a “super-food” and a great addition to any healthy baconkalediet.  Now mix it with Bacon and “bingo” not only is it healthy but great tasting as well!


Hail to the Kale....and Bacon!
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  1. 1/2 bunch fresh kale, stem removed and chopped
  2. 1/2 a small onion, diced
  3. 2 garlic cloves, minced
  4. heavy pinch of nutmeg
  5. 1/4 cup of bacon fat
  6. 5-6 slices of bacon, chopped into bits
  1. Preheat a large sauté pan and add a couple generous tablespoons of bacon fat.
  2. Rinse and chop the kale, dice half a small onion, mince the garlic, chop the precooked bacon.
  3. When the pan comes to temp, add the onions, kale and garlic. Put the minced garlic on top of the kale–if it goes in first, it will burn long before the kale has wilted enough to eat.
  4. When the kale cooks down a bit, add the salt and nutmeg. If using nutmeg on greens is new to you, then this will be a treat. It’s the trick good cooks everywhere use to highlight the earthy, bitter flavors of greens with this prep method. It’s classic gourmet cooking! Be careful with your “pinch” though. Nutmeg is very strong. We are looking to accent the kale, not dominate it. If your veggies smell like onions and pumpkin pie, you’ve gone too far. I prefer to use the actual nut and grinder for quality and portion control purposes, but ground nutmeg would work too if it’s what you have on hand.
  5. Toss the kale often and sauté until the leaves have broken down to a consistency that looks like what you’d want to eat. I don’t like my cooked greens too soft, so I probably stop these slightly short of what others might prefer.
  6. Just before transferring to a serving bowl, toss the chopped bacon into the kale to warm. It’s now ready to eat!
  7. If you want to fancy this up, trade out the regular onion for shallots, pearl onions, or cippolinis. You can also add some red chili flakes, mushrooms, chopped walnuts, dried cranberries, or top with goat cheese… you get the idea, right? There’s a lot you could do with this and still stay on the Paleo track!
Adapted from Paleo
Adapted from Paleo
My Healthy Paleo https://myhealthypaleo.com/



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