Just Winging It!

Okay, roll up your sleeves as its going to get messy, YES! chicken-wings11-320x330

Who doesn’t love chicken wings? You can pretty much throw any ingredient on some wings and it’s bound to be good. We love them because you’re sure to please whoever you’re cooking for and most of all, it never has to be complicated to be good.  For proof try this easy recipe for teriyaki chicken wings.

You’ll be happy to know that chicken wings are not forbidden on the Paleo diet, and in fact they’re encouraged! Why?  Well the paleo wings are either grilled or oven baked and have no preservatives, fillers or dairy. 

So you don’t have to travel to your local sports bar to try these gifts from the heavens!

Just Winging It!
Delicious, succulent paleo teriyaki chicken wings! Bet you can't just eat one...
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  1. 2 pounds chicken wings and/or drumsticks
  2. 1 teaspoon coarse sea salt 1⁄2 teaspoon black pepper
  3. 2 tablespoons melted coconut oil, butter, or ghee
  4. 2 cloves garlic, minced
  5. 1 teaspoon grated fresh ginger
  6. 1⁄2 cup coconut aminos
  7. 3 tablespoons honey
  8. 1 tablespoon chili sauce
  9. 1 teaspoon sesame oil
  10. 1⁄2 teaspoon fish sauce
  11. 1⁄2 cup raw cashews, roughly chopped
  12. 2 tablespoons sesame seeds 1 scallion, sliced, for garnish
  1. Place an oven rack in the top position and preheat the oven to 400°F.
  2. Line a baking sheet with foil and place a wire rack on top.
  3. Place the chicken wings on the wire rack and sprinkle with the salt and pepper. Bake for 50 minutes or until crispy.
  4. While the wings are cooking, heat the coconut oil in a large saucepan over medium heat. Add the garlic and ginger and cook until fragrant, about 2 minutes.
  5. Reduce the heat to medium-low and add the coconut aminos, honey, chili sauce, sesame oil, and fish sauce. Bring to a slow boil, reduce the heat, and let the sauce reduce, whisking a couple times to keep it from burning.
  6. Once the sauce has reduced by about one- third and coats the back of a spoon, pour it into a large mixing bowl.
  7. In a small sauté pan over medium heat, toast the cashews until browned, tossing them for less than 10 minutes to keep them from burning.
  8. Add the crispy wings to the bowl with the sauce and toss to coat. Place the wings on a large serving plate and pour any remaining sauce over the wings.
  9. Sprinkle with the sesame seeds, then garnish with the toasted cashews and sliced scallion.
My Healthy Paleo https://myhealthypaleo.com/

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