Let loose with this Mousse (Pumpkin)

Love the silky taste of mousse for dessert but not the fat and calories? Try this easy to dairy-and-egg-free-pumpkin-mousse-2prepare, Paleo Pumpkin Mousse recipe and enjoy the richness of mousse with the added deliciousness of pumpkin.  And the kicker is, this is made with no eggs or dairy!



For anyone who is interested in the Paleo Diet, but isn’t sure how to start, please click here


Let loose with this Mousse (Pumpkin)
A delicious egg and dairy free delight!
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  1. 1 cup light coconut milk or homemade coconut milk
  2. 4 tsp. gelatin (I recommend this grass-fed gelatin) Use 2 tsp. if using full-fat coconut milk
  3. 1/2 cup pumpkin puree
  4. 1/2 tsp. vanilla extract, optional
  5. 1/4 tsp. cinnamon
  6. Large tablespoon of raw honey, to taste
  1. In a small bowl, mix together the gelatin and 1/4 cup of the coconut milk. This makes the gelatin dissolve without clumps later.
  2. Bring the remaining 3/4 cup coconut milk to a simmer in a small sauce pan.
  3. Turn off the heat and whisk in the gelatin mixture until dissolved.
  4. Whisk in the pumpkin puree.
  5. Chill until set, at least 4 hours.
My Healthy Paleo https://myhealthypaleo.com/

2 thoughts on “Let loose with this Mousse (Pumpkin)

  1. Hi Sal,

    This looks really good. I make a cracking chocolate mousse that is always a hit, but I don’t think it would be calsed a strictly paleo. I don’t add sugar and only use good quality dark choclate, but there would be sugar in it.

    I will definately give this a go!

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