Mamma Mia Hamm n’ Egg Cups

Looking for a simple paleo recipe for a delicious and nutritious gluten-free breakfast with ham, eggs and sautéed veggies all-in-one?  Search no further as these little puppies are just what you are looking for! ham

 

 

 

Mamma Mia Hamm n' Egg Cups
Yields 6
Write a review
Print
Ingredients
  1. 6 slices of ham
  2. 4 eggs
  3. 1/4 cup full-fat coconut milk
  4. 1/4 cup orange bell peppers, chopped
  5. 1/4 cup red bell peppers, chopped
  6. 1/4 cup yellow onions, chopped
  7. Salt & pepper, to taste
Instructions
  1. Preheat oven to 350-degrees F
  2. In a saucepan, first sauté chopped onions 3-4 minutes
  3. Add chopped peppers, sauté for another 2 minutes
  4. Remove from heat
  5. Whisk eggs and coconut milk together
  6. salt & pepper to taste
  7. Grease muffin tin wells with coconut oil
  8. Line each with a slice of ham
  9. Next add a spoonful of the onions and peppers
  10. Top with egg mixture
  11. Bake at 350-degrees for about 20 minutes
My Healthy Paleo https://myhealthypaleo.com/

Leave a Reply

Your email address will not be published. Required fields are marked *

*