Mile High Club Burger….

C’mon, let’s be honest, you know you want it and have been thinking of it!  Well now Mile-High-Power-Breakfast-Burger-3its time to take action and make your fantasy a reality! Oh yes…the Mile High Club Burger will press all your buttons and leave you sated and yet wanting more! 


With each nibble/bite your taste buds will explode with the pleasure of exquisite flavor while making sure you aren’t cheating on your diet. You’re getting super foods like avocado, eggs, and fresh kale, which work nicely together and provide a good mix of protein, vitamins, and minerals. The avocados have potassium, the eggs have protein and minerals, and the kale has plenty of fiber and other good things for your body.  And another benefit….you won’t get kicked off the plane! 


Mile High Club Burger
Serves 3
A succulent treat which will give you full satisfaction...and you won't get kicked-off the plane!
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To make the patties, you will need
  1. 450g grass fed ground beef
  2. 2-3 crispy bacon strips and their drippings
  3. 1 tbsp Dijon mustard
  4. 3 cloves garlic, chopped
  5. 1 egg
  6. ¼ tsp Himalayan or unrefined sea salt
  7. ¼ tsp freshly cracked black pepper
  8. ¼ tsp anise seeds
  9. 1/8 tsp ground clove
  10. 1 large jalapeño pepper, seeded and very finely chopped
  11. ¼ cup fresh parsley, finely chopped
  12. 2 tbsp fresh mint, finely chopped
  13. 1 tbsp fresh rosemary, finely chopped
  14. ½ cup sauerkraut, squeezed fairly dry and roughly chopped
To garnish each burger, you will need
  1. 1 fresh kale leaf, torn into several pieces
  2. 2 slices tomato
  3. 3 slices avocado
  4. ¼ cup sauerkraut
  5. 1 egg, pan fried
  6. 1 bacon strip, cooked and cut in 2 pieces
  1. Start by cooking the required number of slices of bacon (depending on how many burgers you are making and whether or not you are using cooked bacon in your meat patties) and set aside.
  2. In a food processor combine the cooked bacon and drippings, Dijon mustard, garlic, egg, salt, pepper, ground clove and anise seeds and process into a paste.
  3. Add that to a medium mixing bowl along with the ground beef, jalapeño pepper, parsley, mint, rosemary and sauerkraut and knead well with your hands until uniformly blended. Form the meat mixture into 3 or 4 beef patties.
  4. Preheat your grill to high. (Alternatively, you could also cook the beef patties in a large skillet set over medium-high heat, again, about 3-4 minutes per side)
  5. Once your grill, or skillet is nice and hot, lower the heat to medium and place the patties on the grill; cook for about 3-4 minutes per side or until the patties are done to your liking.
  6. While the meat is cooking, pan fry as many eggs as you will require to garnish your burgers.
  7. To assemble the burgers, start by laying a few pieces of kale at the bottom of a plate. Place the beef patty right over that, followed by the sauerkraut and a few slices of tomatoes and avocado.
  8. At this point, you might want to insert a toothpick right in the center of the pile to make sure your mile high burger doesn't collapse on you!
  9. Once everything is good and secure, add the pan fried egg right on top of all that and, finally, place two pieces of cooked bacon right over your egg. BEAUTY!
My Healthy Paleo


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