Ratatat..ah Phooey!

Okay, so you think you’re smarter than a 5th grader, eh….which one is the correct spelling?  Is it ratatouillee, ratatouille, ratatouil, ratatoue or ratatoui? SONY DSC

Whats the difference, regardless of how you spell it the taste will be outrageous!  This great paleo ratatouille recipe not only taste great but what a super way to combine those veggies that are sitting in the back of the fridge! 

b/t/w the correct spelling is RATATOUILLE!

 

Ratatat..ah Phooey!
You don't have to be able to pronounce it to enjoy it!
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Ingredients
  1. 1 large eggplant
  2. 1 green zucchini
  3. 1 yellow zucchini
  4. 1/2 a yellow onion
  5. 1 yellow pepper
  6. 1 orange pepper
  7. 2 to 3 tablespoons of olive oil
  8. 1 teaspoon Italian seasoning
  9. 1 teaspoon sea salt
  10. 1/2 a teaspoon of freshly ground black pepper
  11. 3 minced garlic cloves
  12. 1 or 2 bay leaves
  13. 15 oz. can of whole tomatoes, drained
  14. 15 oz can of diced fire roasted tomatoes and their juices
  15. 1/2 cup of water
Instructions
  1. Chop all the vegetables into bite size pieces. (You needn't peel them.)
  2. Brown the chopped vegetables in the olive oil over high heat.
  3. Layer the vegetables in your slow cooker.
  4. In a bowl mix the rest of the ingredients, then pour over the vegetables.
  5. Cook on low for 5 to 6 hours or on high for 3 to 4 hours.
  6. Freeze in meal size containers.
Adapted from Eat, Live, Grow Paleo
Adapted from Eat, Live, Grow Paleo
My Healthy Paleo https://myhealthypaleo.com/

5 thoughts on “Ratatat..ah Phooey!

  1. Thanks for the idea, Sal! I was looking for some side dish ideas, and this is a great one! Healthy and easy to make! I love eggplant, peppers, zucchinis, so I’m sure this is gonna taste great!

  2. Looks like a great and easy to prepare healthy recipe. I must confess though that I am too much of a meat lover to eat a vegetarian meal. Ioved the movie but I would have been freaked out if I found out that my meal was prepared by rats; no matter how clean they may have been 🙂

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