Silence of the Lamb Chops

Do you feel hungry yet cannot decide what to eat? Do you want to prepare something different for your family/friends and are drawing a blank?  How about these lambmouthwatering lamb chops seasoned with rosemary and garlic? 

(my mouth is watering just typing this recipe!!)

Silence of the Lamb Chops
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  1. 1.4 pound rack of lamb
  2. 1 fist of garlic, peeled and chopped
  3. 1/4 cup rosemary, leaves removed from stems
  4. 1-2 tablespoons of coconut oil
  5. Salt and pepper to taste
  1. Preheat oven to bake at 400.
  2. In a mini food processor, pulse the rosemary and garlic until finely minced.
  3. In a small skillet, saute the rosemary and garlic in 1 teaspoon of coconut oil until soft. Set aside.
  4. Rinse rack of lamb under cool water.
  5. Cut rack of lamb into individual chops.
  6. Pat dry on either side with a paper towel.
  7. Heat an oven save skilled over medium high heat, adding 1 tablespoon of coconut oil to the pan.
  8. Sprinkle both sides of the chops with salt and pepper.
  9. Sear chops 2 minutes a side.
  10. Top chops with garlic and rosemary, and place in the oven.
  11. Bake for 2 minutes, remove from oven and serve.
Adapted from Primal Palate
Adapted from Primal Palate
My Healthy Paleo

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